Quiet River Counseling
Forge a New Path
In Office
Walk & Talk Therapy
Telehealth
Lindsay Millard,
MSW, LISW, YTT-200
Founder of Quiet River Counseling, LLC
Throughout my graduate career and post clinical work, I have predominantly focused on understanding the impacts that trauma and stress may have on our mental and physical well being. This includes managing life's daily struggles or work/life balance, but also more significant events such as grief and loss, chronic health issues, divorce, job changes, relationship issues, abuse and adverse childhood experiences.
I have extensive training in a variety of therapeutic models including EMDR and Internal Family Systems, Mindfulness, CBT, DBT and Wilderness Therapy. I am also a Certified Yoga Teacher and Somatic Breathwork Practitioner greatly valuing a holistic approach to wellness. Along with providing traditional office and telehealth sessions, I can offer Walk & Talk therapy where we disconnect from all things digital and get outside for our sessions.
I seek to provide a supportive and empowering environment, free of judgement and shame so that you can connect and grow, reaching the desired goals you may have for your life. I am experienced and skilled in working with diverse populations, those struggling with depression, addiction, OCD and anxiety, trauma, relationship issues, reproductive issues, and foster and adoptive parents. Please contact me to schedule a free consultation
Sarah Mullen
MSW, LISW
I work with people of all ages and walks of life — from teens figuring out who they are, to parents in the thick of raising kids, to adults navigating major life transitions, grief, anxiety, fertility, and perinatal and maternal mental health. I meet every client where they are, without judgment, and believe that therapy works best when it feels like a genuine partnership.
My approach is CBT-informed and rooted in the belief that the mind and body are deeply connected — but I don’t believe one size fits all. I tailor my approach to what each person actually needs, because the most effective therapy is the kind that fits you, not a template. Alongside traditional office and telehealth sessions, I offer Walk &Talk therapy, because I believe that getting outside and moving your body can be just as healing as sitting across from someone in an office.
As a breast cancer survivor and mother of five, I know firsthand that life’s hardest moments have a way of shaping us in ways we never expected. I don’t believe we go through difficult things for nothing — and I am passionate about helping people find the growth and meaning that can come from even the most painful seasons. My goal is to create a space where you feel safe enough to be honest, supported enough to do the hard
work, and hopeful about what is possible on the other side of it.