Quiet River Counseling, LLC
Lindsay Millard, LISW
(330) 353 - 8640
Trauma Counseling
Many of us have endured challenges which have left us feeling isolated, confused and afraid. Often, these challenges can frame the way we look at ourselves and the world around us, causing us to feel activated or uncomfortable around certain people, places, or situations. Sometimes we even begin to think negatively about ourselves, hopeless or worried about the future.
I want you to know, you are not alone. The more we understand about trauma, the more we realize that so many of our issues relate back to these events that have shaped us. I seek to create a safe space for you to share, keeping it natural and comfortable. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and often find this approach very effective for breaking up the "stuck" memories and beliefs that continue to impact daily life. EMDR therapy allows you to develop new beliefs about yourself, accessing the strength that has always been there. The more I use EMDR, the more I am amazed by the empowerment and clarity it brings people. Feel free to watch the video above to learn more about trauma and about EMDR.
If you think you would like to learn more about EMDR or other treatment options for trauma, please contact me below. First, we will set up an initial assessment (office or telehealth) which typically takes about 60 minutes. Here we will discuss areas of concern that you are dealing with and see what therapeutic approach is best for you. Afterwards, we'll start scheduling sessions and you'll begin a new journey towards healing.
Many of us face reproductive challenges. Whether experiencing a complicated pregnancy, miscarriage or birth, post partum issues, trying to get pregnant, or experiencing infertilely, I understand what you are going through and I am here to help. We often expect getting pregnant or giving birth to be easy, or at least doable. Everyone else seems to do it just fine, right? I just want to say, there is nothing wrong with you and you are not alone. Many of us face these challenges today. We often feel shame around what's happening to our bodies and I want to help you break free from this shame and reclaim yourself as the strong and courageous woman that you are.
At Quiet River Counseling, I can offer a place for you to relieve the tension and stress that this unique challenge can pose. Whether interested in walk and talk therapy, telehealth or in person, we can navigate these challenges together and begin to restore peace. Please contact me below to schedule a free consultation. Afterwards, we will set up an initial assessment which typically takes about 60 minutes where you can share your concerns and unique experience, identifying a therapeutic approach right for you. Thank you for considering me to be a part of your journey.
Stress and Anxiety
Stress and Anxiety are no joke. Stress can wreak havoc on our immune system, our digestive system, and basically every critical organ within our body. Not to mention the mental exhaustion and irritability that often follows. All of us experience stress and cope with stress in different ways. At Quiet River Counseling, we approach anxiety from a variety of perspectives and therapeutic modalities. There is no "one size fits all". I am trained in Mindfulness Based Stress Reduction which teaches us to pay closer attention to the present moment, using effective techniques to ground the mind and body. This may include meditation, breathing, gentle movements and journaling. We approach self care as a practice, which takes intention and time. We often use walk and talk therapy as a way to reduce overall stress, to calm the body and mind, while slowly walking and connecting with nature during session. The Cognitive Behavioral Therapy approach helps us understand the situations triggering our stress response, and teaches us to challenge the thoughts, emotions and behaviors that follow. Furthermore, additional coping strategies, self care and distress tolerance (DBT) may be helpful and will often be discussed and explored in session.
At Quiet River Counseling, I can offer you a place to reconnect with yourself and find peace. Whether interested in walk and talk therapy, telehealth or in person, we can navigate these challenges together. Please contact me below to schedule a free consultation. Afterwards, we will set up an initial assessment which typically takes about 60 minutes where you can share your concerns and unique experience, identifying a therapeutic approach right for you. Thank you for considering me to be a part of your journey.
Depression
Depression can be debilitating. At times, it can feel like feelings of sadness and worthlessness come out of nowhere, whereas for others it may follow a personal loss or struggle. Depression effects more than 300 million people worldwide (according to the WHO). Often, our sleep, focus, mood and motivation are effected, causing us to feel confused on how to approach day to day tasks. I often hear, "what's the point"?
At Quiet River Counseling, we encourage a whole body approach with depression. We consider our diet - what nutrients we are getting - physical activity to improve our mood and motivation, while using a variety of techniques to better understand and challenge the thoughts that swirl around our head causing our negativity and hopelessness. Developing strong support networks and social engagement is proven to help those with depression, and we work together to discover the support you need.
At Quiet River Counseling, I can offer you a place to share, find support, and discover your inner most self. Whether interested in walk and talk therapy, telehealth or in person, we can navigate these challenges together. Please contact me below to schedule a free consultation. Afterwards, we will set up an initial assessment which typically takes about 60 minutes where you can share your concerns and unique experience, identifying a therapeutic approach right for you. Thank you for considering me to be a part of your journey.
Relationships
Relationships can give our life so much meaning. When our relationship with our family, spouse, partner, or friend become strained, our day to day life can often feel confusing and challenging, not knowing how to approach certain issues or communicate effectively.
At Quiet River Counseling we work together with your family or partner to identify the issues within the relationship and empower you with the tools to resolve issues using a variety of therapeutic techniques. Often we work on our communication, our listening skills, and practice this together in sessions. We further look at the patterns in the relationship which have gotten you to this point and how to take ownership of your contribution to these patterns, identifying the roots causes and how to change them. At times, we may need to look at setting up boundaries, so that you can maintain your own sense of peace within the relationship, while developing a healthy and realistic perspective towards those you're in relationship with.
Whatever it is that you need to work on within your relationship, Quiet River Counseling can help. Whether interested in walk and talk therapy, telehealth or in person, we can navigate these challenges together. Please contact me below to schedule a free consultation. Afterwards, we will set up an initial assessment which typically takes about 60 minutes where you can share your concerns and unique experience, identifying a therapeutic approach right for you. Thank you for considering me to be a part of your journey.
Adolescents
Adolescents go through so many changes emotionally and physically. At Quiet River Counseling, we work with your teen (age 15 yo and up) to strengthen their own sense of identity, tapping into their unique strengths while learning to develop healthy relationships and communicate their feelings effectively. Depending on the issues, we may work on distress tolerance skills, identity formation and mindfulness tools while utilizing nature and art along the way.
If you feel that your teen may benefit from counseling, please reach out. Whether interested in walk and talk therapy, telehealth or in person, we can navigate these challenges together. Contact me below to schedule a free consultation. Afterwards, we will set up an initial assessment which typically takes about 60 minutes where you can share your concerns and unique experience, identifying a therapeutic approach right for you. Thank you for considering me to be a part of your journey.
Contact Me
Thank you for considering me to be a part of your journey. Feel free to reach out with any questions or to schedule a free 15 minute phone consultation. I look forward to connecting with you soon.
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