Lindsay Mae Miller
Water Breath breathing exercise and guided meditation (3.5 mins)
Water breath is designed to relax the mind and body wherever you are and whatever you may be doing. I find this exercise helpful during...
top of page
Quiet River Counseling, LLC
Lindsay Millard, LISW
(330) 353 - 8640
Resources
Search
Meditations & Breathing Techniques
Great Reads for Self Discovery
Healing through Trauma
Laura Parnell, PHD, Tapping In
Babette Rothschild, The Body Keeps the Score
Francine Shapiro, Getting Past Your Past
Peter Levine, Waking the Tiger
The Habit Nest, Meditation Journal
Tich Nhat Hanh, The Miracle of Mindfulness
Mindfulness
Empowerment
Nature & Poetry
Wendell Berry, The Peace of Wild Things
Cook books & Health
Maria Noel Groves, Body into Balance
Dr. Mark Hyman, What should I Eat
Jeneane Denofrio, Love & Lemons
Reproductive Health
Local Resources and Organizations
Seniors
Local Psychiatrist & PCP
Child & Adolescents Behavioral Health
Stark County Mental Health & Addiction Recovery
Local Primary Care Physicans: https://aultmandocs.com/physicians/
Health and Wellness
Outdoor Fun
Teens
Crisis
Canton Crisis Center:
Text Line: Text 4hope to 741-741
Aultman Hospital ER:
If Emergency call 9-1-1
Podcasts & Blogs
Health Food & Farmers Markets
Arts & Craft
bottom of page