Water Breath breathing exercise and guided meditation (3.5 mins)
- Lindsay Mae Miller
- Apr 19, 2021
- 1 min read
Updated: Jun 24, 2021
Water breath is designed to relax the mind and body wherever you are and whatever you may be doing. I find this exercise helpful during times of transitions. Try using this when you finish a project or work task, before you get out of your car to go into your house, on your lunch break, or whenever you just need a moment to return back to the present.
Water breath is designed to relax the mind and body wherever you are and whatever you may be doing. I find this exercise helpful during times of transitions. Try using this when you finish a project or work task, before you get out of your car to go into your house, on your lunch break, or whenever you just need a moment to return back to the present.
“Happiness is not something ready made. It comes from your own actions” Dalai Lama
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