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  • Writer's pictureLindsay Mae Miller

Water Breath breathing exercise and guided meditation (3.5 mins)

Updated: Jun 24, 2021

Water breath is designed to relax the mind and body wherever you are and whatever you may be doing. I find this exercise helpful during times of transitions. Try using this when you finish a project or work task, before you get out of your car to go into your house, on your lunch break, or whenever you just need a moment to return back to the present.



Water breath is designed to relax the mind and body wherever you are and whatever you may be doing. I find this exercise helpful during times of transitions. Try using this when you finish a project or work task, before you get out of your car to go into your house, on your lunch break, or whenever you just need a moment to return back to the present.


“Happiness is not something ready made. It comes from your own actions” Dalai Lama



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