Water Breath breathing exercise and guided meditation (3.5 mins)

Water breath is designed to relax the mind and body wherever you are and whatever you may be doing. I find this exercise helpful during times of transitions. Try using this when you finish a project or work task, before you get out of your car to go into your house, on your lunch break, or whenever you just need a moment to return back to the present.

Water breath is designed to relax the mind and body wherever you are and whatever you may be doing. I find this exercise helpful during times of transitions. Try using this when you finish a project or work task, before you get out of your car to go into your house, on your lunch break, or whenever you just need a moment to return back to the present.

“Happiness is not something ready made. It comes from your own actions” Dalai Lama